Chickpea Soup Recipe | Yummly
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Chickpea Soup

HEGHINE(3)
Deer: "Tasty and simple, not amazing" Read More
18Ingredients
50Minutes
610Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cans chickpeas (lightly mashed)
  • 3/4 cup red lentils
  • 1 onion (finely chopped)
  • 2 medium potatoes (cubed)
  • 3 tablespoons olive oil
  • 4 garlic cloves (if using minced)
  • 6 cups vegetable broth (or water)
  • 2 tablespoons red pepper (paste, or tomato sauce, or salsa)
  • 1 tablespoon tomato paste
  • 1/2 teaspoon curry
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons dried basil
  • 1 1/2 teaspoons dried dill (use fresh herbs if desired)
  • 1 green chili (fresh, slice, remove the seeds)
  • salt (to taste)
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    NutritionView More

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    610Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories610Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2310mg96%
    Potassium1340mg38%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber24g96%
    Sugars8g16%
    Vitamin A25%
    Vitamin C120%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Deer 7 months ago
    Tasty and simple, not amazing
    Phillips 9 months ago
    It was perfect and comforting on this cold day. Thanks
    Alfreda Harris 4 years ago
    Awesome!!!!!! Followed directions. My new favorite.

    PlanShop