Chickpea Shakshuka Dinner Recipe | Yummly
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Chickpea Shakshuka Dinner

A GARDEN FOR THE HOUSE(1)
Joe Eliakim: "It's a winner! Budget vegetarian / vegan meal!" Read More
19Ingredients
30Minutes
530Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 red bell pepper (large, diced)
  • 1 large onion (diced)
  • 3 garlic cloves (roughly chopped)
  • 29 ounces unsalted tomato sauce (plain)
  • 6 ounces tomato paste (plain)
  • 1 teaspoon sea salt (or to taste)
  • paprika
  • cumin
  • chili powder
  • cayenne
  • cardamom
  • spices
  • cinnamon
  • 4 tablespoons pure maple syrup (use generous tablespoons!)
  • 1 tablespoon capers (or to taste)
  • 6 kalamata olives (pitted and sliced lengthwise in half)
  • 31 ounces chickpeas (drained and rinsed)
  • cilantro leaves (Optional garnish:)
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2780mg116%
    Potassium1870mg53%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber21g84%
    Sugars28g56%
    Vitamin A110%
    Vitamin C130%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joe Eliakim 9 months ago
    It's a winner! Budget vegetarian / vegan meal!

    PlanShop