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Chickpea Scramble Breakfast Bowls with Roasted Spring Vegetables
THE FULL HELPING15Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea flour
- 1 cup water
- 1/2 tsp. ground turmeric (more if you love the flavor)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. nutritional yeast
- 2 tsp. olive (grapeseed, safflower, or another vegetable oil)
- 1 bunch asparagus (ends trimmed and spears cut into 2 inch pieces)
- 1 bunch radishes (cleaned and tops trimmed, cut into quarters)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 cup quinoa
- 4 cups arugula (mesclun, mache, or other mixed salad greens)
- 1 batch dressing (delightfully green tahini, substitute your favorite spring herb for the spinach, if desired, or another dressing/vinaigrette of choice)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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