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Chickpea Salad with Red Onion, Sumac, and Lemon
THE KITCHN13Ingredients
105Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups chickpeas (uncooked)
- 4 garlic cloves (smashed)
- ground black pepper
- salt
- 1 red onion (large, sliced very thin)
- 1 Tbsp. sumac
- 1 tsp. chili powder
- 1 tsp. salt
- 1 bunch Italian parsley leaves (finely chopped)
- 1 lemon (large, juiced, about 3 tablespoons)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. pomegranate syrup
- 6 sprigs fresh mint
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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