Chickpea Salad with Indian Spices Recipe | Yummly

Chickpea Salad with Indian Spices

UMAMI GIRL
10Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
  • 30 ounces chickpeas (rinsed and drained)
  • 2 tablespoons peanut (safflower or other neutral oil)
  • 1 teaspoon mustard seeds (whole)
  • 3/4 teaspoon cumin seeds (whole)
  • 3/4 teaspoon fennel seeds (whole)
  • 3/4 cup whole milk greek yogurt
  • 1 lemon (plus juice of half)
  • 2 scallions (thinly sliced)
  • 1/4 cup chopped cilantro
  • 1 teaspoon fine sea salt
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    NutritionView More

    290Calories
    Sodium51% DV1230mg
    Fat7% DV4.5g
    Protein25% DV13g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium480mg14%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars0g0%
    Vitamin A4%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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