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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas (rinsed and drained)
- 2 Tbsp. peanut (safflower or other neutral oil)
- 1 tsp. mustard seeds (whole)
- 3/4 tsp. cumin seeds (whole)
- 3/4 tsp. fennel seeds (whole)
- 3/4 cup whole milk Greek yogurt
- 1 lemon (plus juice of half)
- 2 scallions (thinly sliced)
- 1/4 cup chopped cilantro
- 1 tsp. fine sea salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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