Chickpea Salad with Fresh Herbs

THE CHIC BRÛLÉE
11Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 2 cans chickpeas (garbanzo beans, drained and rinsed)
  • 1/2 red onion (finely chopped)
  • 3/4 cup peppers (assorted colors, diced)
  • 3 scallions (snipped)
  • 2 teaspoons garlic (minced)
  • 1/2 teaspoon fresh oregano (chopped, or 1 teaspoon dried oregano)
  • 1 teaspoon fresh parsley (or basil, chopped, plus more for garnish)
  • coarse salt (to taste)
  • coarse ground black pepper (to taste)
  • 4 tablespoons extra virgin olive oil (to taste)
  • 4 tablespoons red wine vinegar (to taste)
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    NutritionView More

    440Calories
    Sodium36% DV860mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber60% DV15g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium690mg20%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber15g60%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C30%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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