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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (garbanzo beans, drained and rinsed)
- 1/2 red onion (finely chopped)
- 3/4 cup peppers (assorted colors, diced)
- 3 scallions (snipped)
- 2 tsp. garlic (minced)
- 1/2 tsp. fresh oregano (chopped, or 1 teaspoon dried oregano)
- 1 tsp. fresh parsley (or basil, chopped, plus more for garnish)
- coarse salt (to taste)
- coarse ground black pepper (to taste)
- 4 Tbsp. extra virgin olive oil (to taste)
- 4 Tbsp. red wine vinegar (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber15g60% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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