Chickpea Salad with Cucumbers and Tomatoes

SKINNYTASTE (23)
Sherry Wilson Cummins: "This is soooo delicious except I used cilantro, n…" Read More
8Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 2 1/4 cups cucumbers (diced, partially peeled)
  • 1 cup tomato (diced, seeded)
  • 1/4 cup diced red onion
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon fresh parsley (minced)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt (and pepper, to taste)
  • 15 ounces chickpeas (rinsed and drained)
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    NutritionView More

    180Calories
    Sodium26% DV620mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(23)

    This is soooo delicious except I used cilantro, not parsley. You will want to drink the juice when you bowl is empty!
    Lacey 19 days ago
    Nice, fresh, and crunchy. I feel like it could have had something a little extra but it was good nonetheless.
    Lauren a month ago
    Really great! I added garlic to mine!
    Chiavani C. a month ago
    It turned out great. Definitely something I will make again.
    Aria B. a month ago
    made this twice so filling and tasty
    riana chua a month ago
    super easy to make. simple and refreshing
    Kathy S. a month ago
    Loved it made it ahead of dinner and chilled it for an hour best when the salad is cold
    Cabral 2 months ago
    Great and easy Would. Make again. Added Sweetcorn and avo
    Alison M. 2 months ago
    Great salad!! Added avocado & artichokes! Delicious
    Lucy v 2 months ago
    Made this on a hot day. Very light and delicious salad. We ate it with tortilla chips
    Abel Provily 2 months ago
    Very tasty and fresh
    Joanie B. 2 months ago
    Easy and delicious! I aded sun dried tomatoes and black olives for a punch, but was great without.
    Debbie Lacey 2 months ago
    I added feta cheese and this is a great salad!!!! Loved it
    Lyuba 2 months ago
    awesome. followed the recipe. it is delicious light salad
    Yummly User 2 months ago
    I had to substitute cilantro for the parsley, and added paneer since I’m in India - good!
    Kristina B. 2 months ago
    Wow, perfect summer recipe. Light and refreshing! I did 1 full lemon, 1/8 tsp of spicy powder, and used cherry tomatoes. Also added feta! Made 4 good sized servings.
    Katie Brigner 3 months ago
    Very fresh! Great by itself as a quick lunch, or for a side with something from the grill. I’ll be taking this to our next BBQ! Goes together VERY quickly with a veggie chopper/dicer.
    Bea 3 months ago
    fresh and tasty. best of all: easy to put together. perfect for an entree or a side salad.
    Marge Gomez 3 months ago
    Had it just as is and the whole family loved it!
    Alexander Schüler 3 months ago
    Very nice :) Just make it a little Greek with feta cheese.
    Sierra Trott 3 months ago
    Liked this more than i thought i would. Missed out on adding the feta and the olives, but will next time. I added Avocado and it was awesome!
    Joe Babakanian 4 months ago
    Amazing add feta a small bell pepper and some Kalmata olives and t gets even better
    Patrice Theophilus 4 months ago
    Sooo good! Added the olives and feta cheese to give it a hint of Greek salad and it was amazing. The cucumbers and lemon juice make it to refreshing to eat. Will definitely make it again!

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