Chickpea Salad with Cucumbers and Tomatoes Recipe | Yummly
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Chickpea Salad with Cucumbers and Tomatoes

SKINNYTASTE(51)
Sami Lopez: "Loved this recipe! Added red wine vinegar and it…" Read More
8Ingredients
10Minutes
180Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 1/4 cups cucumbers (diced, partially peeled)
  • 1 cup tomato (diced, seeded)
  • 1/4 cup diced red onion
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon fresh parsley (minced)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt (and pepper, to taste)
  • 15 ounces chickpeas (rinsed and drained)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(51)

    Sami Lopez 3 months ago
    Loved this recipe! Added red wine vinegar and it was lovely
    KP 3 months ago
    I had a load of cucumbers and cherry tomatoes coming out of my garden and decided to try this to use some up. WOW was I impressed. This might be my new favorite summer salad. I did use Cilantro instead of parsley (made the salad) and skipped the olive oil. Good stuff.
    Chef Cheryl Tate 4 months ago
    great vegan recipe, I added avocados for color and flavor
    Kristin Kidd 4 months ago
    Yummy! Definitely will make this again! Just a lot of chopping but worth it.
    Michelle 5 months ago
    I added a couple dollops of tzatziki sauce.
    Stacia 7 months ago
    so good and fresh! i added lemon zest. next time will add a little garlic too.
    Melissa Howes 7 months ago
    I took out the red onions (I do not enjoy raw unions) and it turn out good. I think next time I might try adding some lemon zest.
    Leprechaun 7 months ago
    Very refreshing and lovely. I added a bit of quinoa to soak up some of the excess liquid.
    Roy B. 10 months ago
    This is a fantastic cucumber salad and I will make it again. If you are on a low-calorie diet, you could use less oil because you really don't need any oil to begin with.
    Susan Carvel a year ago
    I would add fresh mint.
    Cristine a year ago
    Super delicious! Thank you
    Hope Bowen a year ago
    Delicious! Will definitely make again
    Heather a year ago
    Delicious! I cooked my own chickpeas and used apple cider vinegar-mmmmm delish!
    Liz a year ago
    Ok but not as flavorful as it could be, next time will make some changes
    angela s a year ago
    Fresh and delicious-a perfect dish for a hot day. I soaked the red onion in a bit of red wine vinegar which helps with digestion and gives the salad a little zing.
    Felicity a year ago
    I added one tablespoon of lemon juice rather than 2 and it was really good
    Barakat a year ago
    This is a super refreshing and light salad. Would definitely make it in the summer, maybe with bbq or fish dishes.
    Pamela D. a year ago
    I added haloumi and avocado, switched the parsley out with cilantro and used an orange vinaigrette dressing. It was very very good.
    Lenee a year ago
    Great, delicious, added more salt and pepper to it.
    Christine a year ago
    delicious, quick & easy salad. it would be good with some fresh mint as well.
    Linnae 2 years ago
    So good and healthy!
    Berkelaar 2 years ago
    beautiful light tasting easy to make side dish!
    Jamhor Remmo 2 years ago
    Fresh and light salad 👌
    Vivian 2 years ago
    This turned out great! I didn’t add the OO and used like instead of lemon.
    Kedra Gates 2 years ago
    It was a big hit with my meal prep clients
    Terry Stover 2 years ago
    Great would make it again
    Sara H 2 years ago
    added garlic and bell peppers, 10/10
    lime808 2 years ago
    So great, so delicious. I leave out the oil and vinegar, I like to put only lime juice.
    This is soooo delicious except I used cilantro, not parsley. You will want to drink the juice when you bowl is empty!
    Lacey 2 years ago
    Nice, fresh, and crunchy. I feel like it could have had something a little extra but it was good nonetheless.

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