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Chickpea Salad Sandwiches (Vegan, Oil-Free)
PASS THE PLANTS6Ingredients
8Hours
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas (soaked in filtered water for 8 hours, then rinsed and drained*)
- 1/2 cup cream (Savory Cashew, or 1 ripe avocado**)
- 1 shallot (or 1/2 small red onion, peeled and chopped into large dice)
- 2 ribs (celery, cut into 2 inch chunks)
- salt (to taste, I love Herbamare)
- 8 slices sandwich bread (whole grain)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol125mg42% |
Sodium640mg27% |
Potassium1280mg37% |
Protein49g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A10% |
Vitamin C8% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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