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Chickpea Salad Sandwich with Beet Chips
THE AWESOME GREEN17Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup chickpeas (cooked, drained)
- 1/2 cup toasted walnuts (lightly)
- 1 avocado (ripe, peeled, pitted and cut into chunks)
- 1 bunch fresh parsley (chopped)
- 6 fresh mint leaves
- 1 handful fresh basil leaves
- 1 green onion (stalk, diced)
- 2 garlic cloves (minced)
- 1/2 lemon juice (only)
- 1/4 tsp. sea salt
- freshly ground black pepper
- 2 beets (medium, cut into very thin slices, with a very sharp knife or a mandolin)
- olive oil
- 1 pinch sea salt
- whole wheat bread slices
- fresh spinach leaves
- onion rings
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1520mg43% |
| Protein16g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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