Chickpea Salad Sandwich with Beet Chips

THE AWESOME GREEN
17Ingredients
40Minutes
640Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (cooked, drained)
  • 1/2 cup toasted walnuts (lightly)
  • 1 avocado (ripe, peeled, pitted and cut into chunks)
  • 1 bunch fresh parsley (chopped)
  • 6 fresh mint leaves
  • 1 handful fresh basil leaves
  • 1 green onion (stalk, diced)
  • 2 garlic cloves (minced)
  • 1/2 lemon juice (only)
  • 1/4 teaspoon sea salt
  • freshly ground black pepper
  • 2 beets (medium, cut into very thin slices, with a very sharp knife or a mandolin)
  • olive oil
  • 1 pinch sea salt
  • whole wheat bread slices
  • fresh spinach leaves
  • onion rings
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    NutritionView More

    640Calories
    Sodium36% DV860mg
    Fat72% DV47g
    Protein31% DV16g
    Carbs17% DV52g
    Fiber76% DV19g
    Calories640Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium1520mg43%
    Protein16g31%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A130%
    Vitamin C100%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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