Chickpea Salad Sandwich Recipe | Yummly

Chickpea Salad Sandwich

QUITE GOOD FOOD
8Ingredients
5Minutes
240Calories
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Ingredients

US|METRIC
  • 1 can chickpeas (drained)
  • 1/2 red onion (a small, finely chopped)
  • 3 tablespoons cranberries
  • 3 tablespoons flaked almonds
  • 3 tablespoons aioli (I used eggless aioli, or use aioli, mayonnaise or vegenaise of your choice)
  • 1 teaspoon apple cider vinegar (or lemon juice, or vinegar of your choice - optional)
  • rocket (to serve, arugula)
  • bread (Good quality, your choice, to serve, I used rye)
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    NutritionView More

    240Calories
    Sodium21% DV500mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium500mg21%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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