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Chickpea Salad – Richness of Protein and Minerals
BEST HERBAL HEALTH11Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chickpea
- 1 lb. cauliflower
- 3 tomatoes (small)
- 1/4 lb. walnuts (finely chopped)
- 2 onions (small)
- 1 cup chopped parsley
- 2 Tbsp. cilantro
- fresh lemon juice
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1310mg37% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C190% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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