Chickpea Salad – Richness of Protein and Minerals

BEST HERBAL HEALTH
11Ingredients
30Minutes
600Calories

Ingredients

US|METRIC
  • 2 pounds chickpea
  • 1 pound cauliflower
  • 3 tomatoes (small)
  • 1/4 pound walnuts (finely chopped)
  • 2 onions (small)
  • 1 cup chopped parsley
  • 2 tablespoons cilantro
  • fresh lemon juice
  • 2 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    600Calories
    Sodium38% DV920mg
    Fat43% DV28g
    Protein39% DV20g
    Carbs25% DV76g
    Fiber64% DV16g
    Calories600Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium1310mg37%
    Protein20g39%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber16g64%
    Sugars9g18%
    Vitamin A45%
    Vitamin C190%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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