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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas (drained and rinsed*)
- 1 avocado (large, or 2 small avocados)
- 1 jalapeño (chopped)
- 1/2 red onion (chopped)
- 1/4 cup mustard
- 1/4 cup vegan mayo
- pepper (to taste)
- garlic salt (to taste)
- hot sauce (to taste)
- 2 tortillas (large, or wraps)
- 2 handfuls baby spinach
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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