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Chickpea Salad Lettuce Cups
HOOMEGROWN PROVISIONS14Ingredients
15Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (rinsed and drained)
- 1/4 cup red onion (diced)
- 2 ribs (celery, diced)
- 2 pickles (kosher, diced)
- 1/4 cup chopped pecans (or walnuts)
- 1 cup red grapes (sliced lengthwise)
- 1 lemon
- 3 Tbsp. mayo (Just)
- 3 tsp. dill (freshly chopped)
- 1 tsp. Dijon mustard
- salt
- pepper
- 1 head butter lettuce (cleaned and rinsed)
- cherry tomatoes (optional garnish)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium890mg37% |
| Potassium1150mg33% |
| Protein42g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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