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13Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 avocado
- 1/2 fresh lemon
- 1 can chickpeas (drained, 19 oz)
- 1/4 cup red onion (sliced)
- 2 cups grape tomatoes (sliced)
- 2 cups cucumber (diced)
- 1/2 cup fresh parsley
- 3/4 cup green bell pepper (diced)
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- 1/2 tsp. cumin
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium570mg16% |
Protein6g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A20% |
Vitamin C70% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Gina Pedroni 4 years ago
Loved it! It's so easy and fast to make. I made it a bit ahead of time and let it sit in the fridge before serving. This came out really well!
Davidson 6 years ago
gr8 leafless salad, filling n delicious :,) i didn’t use peppers and it was perfect for easy dinner
Hogeboom 6 years ago
this is a 5 star recipe.. i used white balsamic vinegar which i love. i have 2 nieces who are vegan so this is the perfect recipe. i will definitely be making this often.
Theresa Guinan 6 years ago
I really liked this. I left out the peppers, a personal choice. I added garlic powder and increased the cumin. It was very fresh and satisfying. I might try adding some feta next time and I will be making it again. Thanks