Chickpea Salad

SPEND WITH PENNIES
13Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 1 avocado
  • 1/2 fresh lemon
  • 1 can chickpeas (drained, 19 oz)
  • 1/4 cup red onion (sliced)
  • 2 cups grape tomatoes (sliced)
  • 2 cups diced cucumber
  • 1/2 cup fresh parsley
  • 3/4 cup green bell pepper (diced)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon cumin
  • pepper
  • salt
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    NutritionView More

    250Calories
    Sodium15% DV360mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium570mg16%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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