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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas (rinsed and drained or garbanzo beans)
- 1 English cucumber (quartered and sliced)
- 1 red pepper (seeded and chopped)
- 2 cups fresh spinach (stemmed and chopped)
- 1/2 red onion (sliced thin)
- 1/2 cup Kalamata olives (sliced make sure to buy them pitted)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup olive oil
- 2 Tbsp. apple cider vinegar (can sub red wine or white vinegar)
- 1 tsp. dried oregano
- 1 Tbsp. lemon juice (or about 1/2 lemon)
- 1/4 tsp. salt
- 1/8 tsp. black pepper (fresh)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium1160mg48% |
Potassium670mg19% |
Protein15g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A50% |
Vitamin C90% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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