Chickpea Salad Recipe | Yummly
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Chickpea Salad

LAUGHING SPATULA
13Ingredients
25Minutes
470Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 30 ounces chickpeas (rinsed and drained or garbanzo beans)
  • 1 English cucumber (quartered and sliced)
  • 1 red pepper (seeded and chopped)
  • 2 cups fresh spinach (stemmed and chopped)
  • 1/2 red onion (sliced thin)
  • 1/2 cup kalamata olives (sliced make sure to buy them pitted)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar (can sub red wine or white vinegar)
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon juice (or about 1/2 lemon)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper (fresh)
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium1160mg48%
    Potassium670mg19%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A50%
    Vitamin C90%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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