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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup cashews (soaked in water for 2 hours or overnight)
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 3 cloves garlic (minced)
- 1 sprig fresh rosemary
- 1 tsp. dried thyme
- 3/4 cup brown rice (rinsed)
- 3 celery (ribs, diced)
- 2 medium carrots (diced)
- 6 cups vegetable broth
- 2 cans garbanzo beans (15 oz. each, drained and rinsed)
- 4 cups chopped kale
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1300mg37% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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