Chickpea Rice and Kale Soup Recipe | Yummly

Chickpea Rice and Kale Soup

WELL VEGAN
14Ingredients
50Minutes
640Calories
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Ingredients

US|METRIC
  • 3/4 cup cashews (soaked in water for 2 hours or overnight)
  • 2 tablespoons olive oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 sprig fresh rosemary
  • 1 teaspoon dried thyme
  • 3/4 cup brown rice (rinsed)
  • 3 celery (ribs, diced)
  • 2 medium carrots (diced)
  • 6 cups vegetable broth
  • 2 cans garbanzo beans (15 oz. each, drained and rinsed)
  • 4 cups chopped kale
  • salt
  • pepper
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    NutritionView More

    640Calories
    Sodium36% DV860mg
    Fat31% DV20g
    Protein53% DV27g
    Carbs31% DV93g
    Fiber84% DV21g
    Calories640Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium1300mg37%
    Protein27g53%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber21g84%
    Sugars17g34%
    Vitamin A60%
    Vitamin C15%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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