Chickpea Quinoa Soup

WOMAN IN REAL LIFE
15Ingredients
Seconds
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium, diced)
  • 2 carrots (sliced)
  • 2 stalks celery (diced)
  • 2 cloves garlic (or more, minced)
  • 1 roma tomato (diced)
  • 8 cups vegetable broth
  • 3 tablespoons tomato paste
  • 2 tablespoons tamari
  • 15 ounces chickpeas
  • 1 teaspoon dried oregano (each, and basil)
  • 2 cups cooked quinoa (or as much as you prefer)
  • salt
  • pepper
  • fresh parsley
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium126% DV3030mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs20% DV60g
    Fiber40% DV10g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium3030mg126%
    Potassium740mg21%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A130%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop