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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 carrots (sliced)
- 2 stalks celery (diced)
- 2 cloves garlic (or more, minced)
- 1 Roma tomato (diced)
- 8 cups vegetable broth
- 3 Tbsp. tomato paste
- 2 Tbsp. tamari
- 15 oz. chickpeas
- 1 tsp. dried oregano (each, and basil)
- 2 cups cooked quinoa (or as much as you prefer)
- salt
- pepper
- fresh parsley
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium3030mg126% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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