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Ingredients
US|METRIC
13 SERVINGS
- 3/4 cup dried chickpeas (2 cups cooked)
- 1/3 cup quinoa (1 cup cooked)
- 1 1/2 cups pumpkin (roasted, mashed)
- 1/4 cup sun-dried tomatoes
- 1 red onion (small, chopped)
- 1 clove garlic (minced)
- 1 inch ginger (piece, minced)
- 1/3 cup fresh parsley (chopped)
- 2 jalapeños (seeded and chopped)
- 2 Tbsp. tahini
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. paprika
- 1/2 tsp. ground cinnamon
- 1/4 tsp. mace (ground, or nutmeg)
- 1 tsp. baking powder
- 2/3 cup chickpea flour (besan, or as needed)
- 1 1/2 tsp. sea salt (or to taste)
- ground black pepper (fresh, to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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