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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 15 oz. chickpeas
- 1 flax egg (1 1/2 tablespoons ground flax seeds + 3 tablespoons water, soaked for 5 minutes)
- 2 stalks celery (cut into small pieces)
- 1/2 red bell pepper (cut into small pieces)
- 5 mushrooms (medium, cut into small pieces)
- 1/2 medium carrot (cut into small pieces)
- 1 red onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp. oregano
- 1 tsp. basil
- 1 tsp. paprika (powder)
- 1/2 tsp. thyme
- 1/2 tsp. liquid smoke
- 1/2 tsp. mustard
- 2 tsp. guar gum (or carob gum If you can't find it, you can also leave it out and the burgers will still be great, just a bit softer.)
- 1/2 tsp. salt
- black pepper (to taste)
- red pepper flakes (to taste, optional)
- 4 whole wheat buns
- 2 tomatoes (cut into slices)
- 2 avocado (cut into slices)
- lettuce
- sauce (BBQ-)
- mustard
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium920mg38% |
| Potassium1530mg44% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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