Chickpea Quinoa Power Burger Recipe | Yummly

Chickpea Quinoa Power Burger

VEGAN HEAVEN
25Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 15 ounces chickpeas
  • 1 Flax egg (1 1/2 tablespoons ground flax seeds + 3 tablespoons water, soaked for 5 minutes)
  • 2 stalks celery (cut into small pieces)
  • 1/2 red bell pepper (cut into small pieces)
  • 5 mushrooms (medium, cut into small pieces)
  • 1/2 medium carrot (cut into small pieces)
  • 1 red onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon paprika powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon liquid smoke
  • 1/2 teaspoon mustard
  • 2 teaspoons guar gum (or carob gum If you can't find it, you can also leave it out and the burgers will still be great, just a bit softer.)
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • red pepper flakes (to taste, optional)
  • 4 whole wheat buns
  • 2 tomatoes (cut into slices)
  • 2 avocado (cut into slices)
  • lettuce
  • sauce (BBQ-)
  • mustard
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    NutritionView More

    460Calories
    Sodium35% DV830mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber76% DV19g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium830mg35%
    Potassium1450mg41%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber19g76%
    Sugars9g18%
    Vitamin A130%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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