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Chickpea Quinoa Pilaf from Veganomicon
VOCAL VEGAN11Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (chopped finely)
- 2 cloves garlic
- 1/2 tsp. ground cumin
- 1 Tbsp. coriander seeds (crushed, we use 1/2 tablespoon of ground corriander instead)
- Several pinches of fresh ground pepper (Several pinches of fresh)
- 1/2 tsp. salt
- 1 Tbsp. tomato paste (you can keep this in the fridge or freezer so you don’t waste a whole can)
- 1 cup quinoa
- 15 oz. chickpeas (drained and rinsed)
- 2 cups vegetable broth
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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