Chickpea Quinoa Burgers Recipe | Yummly

Chickpea Quinoa Burgers

EVERYDAY DISHES
21Ingredients
28Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 cup tahini
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1 teaspoon parsley (chopped)
  • 2 teaspoons lemon juice
  • 1/4 cup warm water
  • 15 ounces chickpeas (cans)
  • 1 1/2 cups cooked quinoa
  • 1/2 red onion (small, minced)
  • 1 clove garlic (minced)
  • 1 tablespoon cilantro (chopped)
  • 1 tablespoon parsley (chopped)
  • 1 tablespoon thyme (chopped)
  • 1 teaspoon salt
  • black pepper (to taste)
  • 2 eggs (beaten)
  • 1 tablespoon olive oil
  • 1 tomato (sliced)
  • 1 avocado (sliced)
  • bean sprouts
  • 4 pieces pita bread (sliced in half)
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    NutritionView More

    270Calories
    Sodium23% DV560mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium560mg23%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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