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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup tahini
- 1 clove garlic
- 1/4 tsp. salt
- 1 tsp. parsley (chopped)
- 2 tsp. lemon juice
- 1/4 cup warm water
- 15 oz. chickpeas (cans)
- 1 1/2 cups cooked quinoa
- 1/2 red onion (small, minced)
- 1 clove garlic (minced)
- 1 Tbsp. cilantro (chopped)
- 1 Tbsp. parsley (chopped)
- 1 Tbsp. thyme (chopped)
- 1 tsp. salt
- black pepper (to taste)
- 2 eggs (beaten)
- 1 Tbsp. olive oil
- 1 tomato (sliced)
- 1 avocado (sliced)
- bean sprouts
- 4 pieces pita bread (sliced in half)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium560mg23% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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