Chickpea Puttanesca Recipe | Yummly

Chickpea Puttanesca

CATCHING SEEDS
17Ingredients
55Minutes
440Calories
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Ingredients

US|METRIC
  • 1 tablespoon avocado oil (OR olive oil)
  • 1/2 onion (chopped)
  • 1 pinch crushed red pepper flakes
  • 3 garlic cloves (minced)
  • 1/2 cup tomato paste
  • 28 ounces crushed tomatoes
  • 2 tablespoons italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 dash nutmeg
  • 15 ounces garbanzo (roughly chopped)
  • 3 tablespoons capers (roughy chopped)
  • 1 lemon
  • 1/2 lemon
  • 1 tablespoon honey
  • 1/3 cup parsley (minced)
  • 3 tablespoons basil (minced)
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    NutritionView More

    440Calories
    Sodium45% DV1070mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs26% DV78g
    Fiber88% DV22g
    Calories440Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium1600mg46%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber22g88%
    Sugars17g34%
    Vitamin A40%
    Vitamin C90%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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