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Chickpea Pizza with Asparagus and Pea Shoot Tangle from Chickpea Flour Does It All
DIANNE'S VEGAN KITCHEN19Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- dough
- 1 1/4 cups warm water (105°–115°F)
- 1 tsp. cane sugar (natural, or 1 teaspoon raw honey)
- 1 packet instant yeast (approximately 2 ¼ teaspoons)
- 1 cup brown rice flour
- 1 cup chickpea flour
- 1/2 cup sorghum flour (plus more for dusting)
- 1/2 cup arrowroot powder
- 2 tsp. psyllium husk (powder)
- 1 1/2 tsp. sea salt
- 2 Tbsp. extra-virgin olive oil
- 1 bunch asparagus (456 g, peeled into ribbons)
- 2 Tbsp. capers
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. lemon juice
- sea salt
- freshly ground pepper
- 2 cups pea shoots
- 8 oz. hummus (garlic, or hummus of choice)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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