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Chickpea Pita Sandwiches
HTTP://WWW.RICARDOCUISINE.COM/16Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain greek yogurt
- 1 cucumber (Lebanese, grated)
- 1 Tbsp. lemon juice
- 1 tsp. chopped fresh mint
- 1/4 tsp. sugar
- 1/2 clove garlic (finely chopped)
- 19 oz. chickpeas (rinsed and drained)
- 1 1/2 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1 Tbsp. olive oil
- pepper (uncheckedSalt and)
- 4 pita bread
- 1 tomato (cut into 12 half-slices)
- 1 Boston lettuce (broken into leaves)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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