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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried chickpeas
- 1 onion (large, coarsely chopped)
- 2 cloves garlic (crushed)
- 1 parsley (bundle of, washed and stems trimmed)
- 1 cilantro (bundle of, washed and stems trimed)
- 2 slices bread (stale)
- 1 Tbsp. ground coriander
- 1/2 tsp. ground cumin
- 1 Tbsp. dill seeds (ground)
- 1 Tbsp. dried dill weed (or chopped fresh dill weed)
- 1/4 tsp. red chile flakes (optional)
- salt
- pepper
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/2 cup vegetable oil
- sesame seeds (optional)
- 1 cup shredded lettuce
- 1/2 cup tomato (chopped)
- 2 Tbsp. red onion (chopped)
- 1/2 cup cucumbers (chopped)
- 1/2 cup parsley (chopped)
- salt
- pepper
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 clove garlic
- 1 tsp. salt
- 1/2 cup tahini
- 1/2 cup water
- 1/2 cup lemon juice
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol |
| Sodium1710mg71% |
| Potassium1500mg43% |
| Protein31g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber26g104% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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