Chickpea Patties

THE HARVEST KITCHEN
13Ingredients
75Minutes
150Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas
  • 1/2 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 1 inch ginger (piece of, finely chopped)
  • 1/2 cup fresh cilantro (chopped)
  • 1/2 cup fresh flat leaf parsley (chopped)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon coriander
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • 1/2 cup extra virgin olive oil (for frying)
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    NutritionView More

    150Calories
    Sodium17% DV400mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium115mg3%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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