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Chickpea Pancakes with Mushroom and Ricotta Filling
EVERYDAY GOURMET WITH JUSTINE SCHOFIELD13Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea flour
- 1 cup water (room temperature)
- 1 1/2 Tbsp. virgin olive oil (extra-, plus more for the pan)
- sea salt
- 1 Tbsp. extra-virgin olive oil
- 1 clove garlic (chopped)
- 100 grams fresh mushrooms (chopped, such as field, honey browns)
- 245 grams ricotta cheese
- 2 Tbsp. flat leaf parsley (freshly chopped)
- 1 lemon zested
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 egg yolk
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol85mg28% |
Sodium860mg36% |
Potassium360mg10% |
Protein13g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A10% |
Vitamin C8% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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