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Chickpea Orzo with Homemade Roasted Tomato Sauce
THE FULL HELPING11Ingredients
3Hours
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. Roma tomatoes (halved or quartered, depending on size)
- 6 cloves garlic (unpeeled)
- 1 yellow onion (or white, cut into thin wedges)
- 2 Tbsp. olive oil
- kosher salt
- freshly ground black pepper
- crushed red pepper flakes (optional)
- 8 oz. orzo pasta (you can substitute another small pasta shape, or you can use a toothsome whole grain, such as farro or barley)
- 2 cups chickpeas (cooked, or 1 can chickpeas, drained and rinsed)
- 1/2 cup basil leaves (chopped)
- vegan Parmesan (or hempesan, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium520mg22% |
Potassium1260mg36% |
Protein17g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber12g48% |
Sugars12g |
Vitamin A100% |
Vitamin C90% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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