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14Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 2 onions (medium, chopped)
- 4 medium carrots (thinly sliced)
- 4 celery stalks (thinly sliced)
- 8 sprigs fresh thyme
- 1 bay leaf
- 2 qt. vegetable broth
- 8 oz. noodles (whole wheat rotini)
- 1 cup chickpeas (cooked)
- salt
- pepper
- fresh parsley (Chopped, for garnish, optional)
- crackers (or bread, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1560mg65% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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