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Ayesha Searcy: "I can't believe how much this tastes like tuna sa…" Read More
18Ingredients
10Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (drained, rinsed, mashed)
- 1 clove garlic (minced)
- 1 shallot
- 2 Tbsp. capers
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 3 Tbsp. seaweed (flaked or chopped, I used a half sheet of nori)
- 1/4 cup soy (free veganaise, or whatever mayo you like)
- 1/4 cup green olives (chopped)
- 1 celery (minced)
- 1 carrot (minced)
- 1 dill pickle (minced *optional)
- pepper
- salt
- tomato
- avocado
- sprouts
- butter lettuce
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1630mg47% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber26g104% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ayesha Searcy 4 years ago
I can't believe how much this tastes like tuna salad! I didn't have avacado but it was still amazing!