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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 red onion
- 3 cloves garlic
- 1/2 chilli pepper
- 4 chestnut mushrooms (large)
- 4 cups vegetable broth
- 1 cup water
- 1 1/2 cups chickpeas (cooked & drained)
- 1 udon noodles (bundle)
- 2 cups kale
- 1/2 lemon (squeezed)
- 1 white miso (sachet, fermented soy bean paste or miso without bonito, fish flavouring)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1200mg50% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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