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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (large, diced)
- 3 cloves garlic (crushed)
- 2 stalks celery (chopped)
- 3 carrots (medium, sliced)
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 3 Tbsp. olive oil
- 3 bay leaves
- 1 1/2 tsp. dried thyme
- 1 1/2 tsp. dried basil
- 1 tsp. oregano
- 1/4 tsp. red pepper flakes
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 28 oz. plum tomatoes (cans of diced)
- 3 1/2 cups vegetable broth
- 1 1/2 cups pasta (or torchiette, your choice)
- 4 cups spinach
- 1 cup peas (frozen or fresh)
- flat leaf parsley (chopped, garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1830mg76% |
| Potassium1550mg44% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A270% |
| Vitamin C180% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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