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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 14 oz. chickpeas (drained and rinsed)
- 1 red onion (medium, chopped small)
- 2 cloves garlic (minced)
- 1/2 cup roasted red peppers (chopped small)
- 3 tsp. dried oregano leaves
- 3 cups brown rice (cooked)
- 1 tsp. tomato paste (no sugar added)
- 1 Roma tomato (small, chopped small)
- 1/2 cup feta cheese crumbles (fat-free)
- 1 lemon (cut into 4 wedges)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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