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Chickpea Meatloaf with Smoked Maple Glaze
THIS HEALTHY KITCHEN18Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. avocado oil (or cooking oil of choice)
- 2 carrots (peeled & finely chopped)
- 1 onion (large, finely chopped)
- 2 egg (chia egg or flax egg)
- 3 cups chickpeas (canned, (2 -15 oz cans) rinsed & drained)
- 5 Tbsp. tamari (or soy sauce if not avoiding gluten)
- 1 cup breadcrumbs (gluten free)
- 2 Tbsp. nutritional yeast
- 2 tsp. garlic powder (unsweetened)
- 2 tsp. onion powder
- 2 tsp. smoked paprika
- 3 Tbsp. tomato paste
- 2 Tbsp. maple syrup
- 2 tsp. smoked paprika
- 1/4 tsp. cayenne (optional)
- salt (to taste)
- pepper
- 1 cup vegetable broth (low sodium)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1600mg67% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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