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17Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpea (drained and rinsed)
- 1 onion (medium, chopped)
- 2 tomato (large, chopped, about 1 cups worth)
- 2 green chilies (sliced)
- 3 cloves garlic (minced or grated)
- 1 inch ginger (1 Tbs grated)
- 1 tsp. cumin seeds
- 1 Tbsp. curry powder
- 1 tsp. garam masala
- 1/2 tsp. cumin powder
- 1 Tbsp. cider vinegar (to taste -optional)
- 1 Tbsp. fresh lemon juice (to taste)
- salt (to taste)
- red chili flakes (to taste)
- 1/2 tsp. ground turmeric
- 1 cup water
- 2 Tbsp. yogurt (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium870mg36% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
A. 7 years ago
Really tasty! Definitely making this again. The yogurt and apple cider vinegar gave it a nice tang!!