Chickpea Masala

FEEDFEED(4)
Caro Pritz: "Is really good, if you like hot food" Read More
17Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 inch ginger (peeled and minced)
  • green chilli (chopped)
  • chilli powder (teaspoons ground kashmiri)
  • 0teaspoons cumin powder
  • 0teaspoons coriander powder
  • 1 teaspoon ground black pepper
  • 0teaspoons turmeric powder
  • 0teaspoons chilli powder
  • 1 tablespoon tomato paste
  • medium tomatoes (diced small)
  • onion (large, finely diced)
  • 14 ounces chickpeas (drained and rinsed)
  • 1 cup hot water
  • 1 tablespoon chopped fresh cilantro
  • 0teaspoons garam masala powder
  • 1 teaspoon salt
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    NutritionView More

    160Calories
    Sodium40% DV950mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Caro Pritz 6 days ago
    Is really good, if you like hot food
    Belinda C. 5 months ago
    Nearly effortless to prepare as there were only onions and peppers to slice (I cheated with canned, crushed tomatoes). I was heavy handed with the spices, keeping their ratios to each other as in the recipe, but out of proportion to the other ingredients. In the end, my family and I loved it.
    Apeksha B. 6 months ago
    yummm. needed a little more masala to my palate but tasted good
    JeremiHorne 6 months ago
    Pretty good. cooking directions seem to be a little off/confusing.

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