Chickpea Masala Recipe | Yummly

Chickpea Masala

FEEDFEED(9)
Shiva J.: "It was easy and delicious I really liked it 👌🏼" Read More
17Ingredients
45Minutes
160Calories
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Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 inch ginger (peeled and minced)
  • green chilli (chopped)
  • chilli powder (teaspoons ground kashmiri)
  • 0teaspoons cumin powder
  • 0teaspoons coriander powder
  • 1 teaspoon ground black pepper
  • 0teaspoons turmeric powder
  • 0teaspoons chilli powder
  • 1 tablespoon tomato paste
  • medium tomatoes (diced small)
  • onion (large, finely diced)
  • 14 ounces chickpeas (drained and rinsed)
  • 1 cup hot water
  • 1 tablespoon chopped fresh cilantro
  • 0teaspoons garam masala powder
  • 1 teaspoon salt
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    NutritionView More

    160Calories
    Sodium40% DV950mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(9)

    Shiva J. 3 months ago
    It was easy and delicious I really liked it 👌🏼
    Joanne Mallia 3 months ago
    Great recipe. The second time we made it, we added sweet potato, lentils and fresh spinach and an extra 1/2 cup of water and 1/2 tsp of salt.
    Jeff Krigstein 4 months ago
    Delicious! Made this and put it over quinoa. Next time I think I’ll roast some tofu to mix through as well for extra protein.
    Carolyn Shaw 5 months ago
    not spicy enough, will try again, we sprinkled more pepperoni on it, that helped
    Varvara 5 months ago
    It is the tastiest way to cook chickpeas. I used red rice as a side dish and it was amazing. I definitely will cook it again!
    Caro Pritz 7 months ago
    Is really good, if you like hot food
    Belinda C. a year ago
    Nearly effortless to prepare as there were only onions and peppers to slice (I cheated with canned, crushed tomatoes). I was heavy handed with the spices, keeping their ratios to each other as in the recipe, but out of proportion to the other ingredients. In the end, my family and I loved it.
    Apeksha B. a year ago
    yummm. needed a little more masala to my palate but tasted good
    JeremiHorne a year ago
    Pretty good. cooking directions seem to be a little off/confusing.

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