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Chickpea Lentil Coconut Curry {Vegan, Gluten-Free}
VIBRANT PLATE18Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion
- 3 carrots
- 5 cloves garlic
- 1 Tbsp. tomato paste
- 800 grams diced tomatoes
- 1 cup vegetable stock
- 400 grams lentils (canned or pre-cooked)
- 400 grams chickpeas (canned or pre-cooked)
- 1 cup coconut milk
- 1/2 tsp. garlic powder
- 1/4 tsp. ginger
- 1/4 tsp. turmeric
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. curry spices
- 1 Tbsp. chopped parsley
- 1 Tbsp. olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1620mg46% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber33g132% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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