Chickpea Instant Pot Soup (Stovetop Option) Recipe | Yummly
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Chickpea Instant Pot Soup (Stovetop Option)

THE MEDITERRANEAN DISH
17Ingredients
35Minutes
140Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 cups chickpeas
  • Greek extra virgin olive oil (Private Reserve or Early Harvest)
  • 1 yellow onion (chopped)
  • 3 garlic cloves (minced)
  • salt
  • 2 carrots (chopped)
  • 1 green bell pepper (cored, chopped)
  • 4 red chili peppers (optional)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon aleppo pepper
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground allspice
  • 15 ounces tomatoes with juice (can chopped)
  • 6 cups low sodium vegetable broth (or chicken broth)
  • 1 lemon (juice of)
  • 1 ounce chopped fresh cilantro
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium560mg16%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A80%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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