Chickpea Fritters Recipe | Yummly
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13Ingredients
35Minutes
60Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 1 tablespoon ground flax (mixed with 3 tbsp water)
  • 3 cups chickpeas (cooked, or 2 15 oz cans rinsed and drained.)
  • 1/3 cup scallions (chopped)
  • 5 cloves garlic (pressed)
  • 1/4 teaspoon dried rosemary
  • 1 teaspoon salt
  • 3 tablespoons fresh lemon juice
  • 1/2 cup spelt flour
  • 1/4 cup panko bread crumbs (whole wheat)
  • 1/4 cup roasted sesame seeds
  • 3/8 cup water
  • canola oil (organic, for cooking)
  • dipping sauce (choice, Thai Sweet Chili Sauce, Sriracha, chutney or ketchup for kids)
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    NutritionView More

    60Calories
    Sodium11% DV260mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium80mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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