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Chickpea Fries with Yogurt Tahini Dip
VIEW FROM GREAT ISLAND16Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 1/2 cups garbanzo bean flour
- 1 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/2 tsp. cumin
- 1/4 tsp. cardamom
- 1/2 tsp. cracked pepper (fresh)
- 1/4 cup olive oil
- vegetable oil (for frying)
- parsley (optional)
- sea salt (optional)
- 1 cup Greek-style yogurt
- 1/2 cup Tahini
- 1 lemon
- 1 clove garlic (minced)
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1040mg43% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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