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Chickpea Fries with Date Ketchup
WHAT JEW WANNA EAT14Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
3 SERVINGS
- chickpea (fries:)
- 3 3/4 cups water
- 1/4 cup oil (I used olive oil)
- 2 1/2 tsp. kosher salt (plus more for garnish)
- 2 cups chickpea flour
- 2 Tbsp. fresh dill (minced, plus more for garnish)
- oil (for frying)
- ketchup (For date)
- 1 cup ketchup
- 12 medjool dates (pitted)
- 1/3 cup dry red wine
- water
- kosher salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium3270mg136% |
| Potassium1120mg32% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars45g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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