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Chickpea Flour, Chia & Oat Granola Bars (GF + V)
POWER HUNGRY10Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
18 SERVINGS
- 3 cups old-fashioned rolled oats (GF as needed)
- 3/4 cup crispy rice cereal (GF as needed)
- 2/3 cup chickpea flour
- 3 Tbsp. chia seeds
- 1 tsp. baking soda
- 3/4 tsp. fine sea salt
- 2/3 cup brown rice syrup (or honey, if not vegan)
- 1/3 cup coconut oil (melted)
- 1/4 cup coconut sugar (or packed brown sugar)
- 2 tsp. vanilla extract
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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