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7Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea flour
- 1 1/4 cups besan
- 3/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. turmeric (optional, for color)
- 1/4 tsp. cumin (or garam masala optional)
- 1 3/4 cups water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Smith 5 years ago
Simple and quick to make! It takes me less than 10min which includes blending dry garbanzo beans into flour. tastes great. Easy to add this to any diah for a protein source.
Jane Pierre 5 years ago
Simple, easy way to get my protein in a different way. Adjust the seasoning and color as you continue to make it.