Chickpea Flour Tofu Recipe | Yummly

Chickpea Flour Tofu

VEGAN RICHA(4)
Smith: "Simple and quick to make! It takes me less than 1…" Read More
7Ingredients
45Minutes
90Calories
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Ingredients

US|METRIC
  • 1 cup chickpea flour
  • 1 1/4 cups besan
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon turmeric (optional, for color)
  • 1/4 teaspoon cumin (or garam masala optional)
  • 1 3/4 cups water
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    NutritionView More

    90Calories
    Sodium19% DV460mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(4)

    Smith a year ago
    Simple and quick to make! It takes me less than 10min which includes blending dry garbanzo beans into flour. tastes great. Easy to add this to any diah for a protein source.
    Jane P. 2 years ago
    Simple, easy way to get my protein in a different way. Adjust the seasoning and color as you continue to make it.
    Enrique Talavera 2 years ago
    Sooooo yummy! Easy and fast also
    ottavia o. 3 years ago
    just perfect! i'll surely make it again

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