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9Ingredients
32Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 Tbsp. olive oil
- 2 1/2 cups chickpea flour
- 3 cups water
- 2 tsp. fine sea salt
- 1/2 tsp. ground black pepper (freshly, or hot sauce of choice)
- 1 1/2 cups cooked vegetables (chopped lightly, OR finely chopped /shredded raw vegetables)
- 2 cloves garlic (minced, optional, but really good)
- spices
- herbs
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sowmya S. 4 years ago
Too much water in the recipe, but good otherwise. I blended broccoli, cauliflower, spinach, a little mixed bell peppers, and a couple carrots, and added the mix in as the veggies.
Andrea 5 years ago
Yummy but a bit bland. I didn’t add any extra spices or herbs but next time I will. I put in an extra 1/2 c of zucchini and carrot and cut back the water by about 1/3 c.