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Chickpea Flour Omelette Muffins (Vegan Egg Cups)
EX SLOTH21Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup chickpea flour
- 1/2 cup lite coconut milk (or other non-dairy milk)
- 3/4 cup water
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. apple cider vinegar
- 1 tsp. mustard
- 3 Tbsp. nutritional yeast
- 1/2 tsp. turmeric
- 1/4 tsp. baking powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 shallot (minced)
- 1/2 red bell pepper (diced)
- 1 medium carrot (diced)
- 2 Tbsp. olives (diced)
- 1 cup kale (chopped)
- 1 Tbsp. olive oil
- breakfast sausage (vegan)
- vegan cheese (for topping)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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