Chickpea Flour Mini Veggie Frittatas Recipe | Yummly
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Chickpea Flour Mini Veggie Frittatas

THE MOSTLY VEGAN(5)
Rachel Geddes: "Turned out great a new family favorite" Read More
8Ingredients
60Minutes
100Calories
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Ingredients

US|METRIC
14 SERVINGS
  • 3 cups broccoli (assorted chopped veggies -, corn, bell pepper, zucchini, spinach, etcetera*)
  • 1/2 cup green onion (thinly sliced)
  • 2 tablespoons extra virgin olive oil (plus additional oil for brushing muffin tins)
  • 2 cups flour (chickpea, garbanzo bean)
  • 1/4 cup nutritional yeast
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium120mg3%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Rachel Geddes a year ago
    Turned out great a new family favorite
    Yvette 2 years ago
    I used 2c water, 2 bunches of green onions/ 2 jalepeno peppers/ 1 red bell pepper. Parchment baking cups worked well. This is one of my favorite breakfast go too’s. Also, great as a carb addition to any meal
    Candace B. 3 years ago
    very good. if you're not vegan I would add real cheese that would make them even better.
    Andrea 3 years ago
    Really yum. I swapped out the NY for Parmesan and feta and made with zucchini and red onion.
    Christine 4 years ago
    Came out perfect, a great snack or fast breakfast

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