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8Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
14 SERVINGS
- 3 cups broccoli (assorted chopped veggies -, corn, bell pepper, zucchini, spinach, etcetera*)
- 1/2 cup green onion (thinly sliced)
- 2 Tbsp. extra virgin olive oil (plus additional oil for brushing muffin tins)
- 2 cups flour (chickpea, garbanzo bean)
- 1/4 cup nutritional yeast
- 1 tsp. baking powder
- 1 tsp. sea salt
- 1/2 tsp. black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium120mg3% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A4% |
Vitamin C30% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yvette 4 years ago
I used 2c water, 2 bunches of green onions/ 2 jalepeno peppers/ 1 red bell pepper. Parchment baking cups worked well. This is one of my favorite breakfast go too’s. Also, great as a carb addition to any meal
Candace B. 5 years ago
very good. if you're not vegan I would add real cheese that would make them even better.
Andrea 5 years ago
Really yum. I swapped out the NY for Parmesan and feta and made with zucchini and red onion.