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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup bulgur (cooked according to package directions)
- 15 oz. chickpeas (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 cup English cucumber (chopped)
- 1/2 cup green onion (thinly sliced, about 3)
- 3/4 cup fresh parsley (chopped)
- 1/4 cup chopped fresh mint
- 1/2 cup crumbled feta cheese
- 3 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- lemon wedges (for serving, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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