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Chickpea Fennel Soup With Basil Pesto
PICKLED PLUM19Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (small, finely chopped)
- 1 Tbsp. sage (finely chopped, optional)
- 1 tsp. thyme (finely chopped)
- 1 Tbsp. dried oregano
- 1 Tbsp. dried parsley
- 14 oz. chickpeas (rinsed and drained)
- 14.5 oz. plum tomatoes (can whole)
- 2 bay leaves
- 1 tsp. paprika
- 1 bulb fennel (sliced into half moons)
- 2 carrots (chopped bite size)
- 2 stalks celery (chopped bite size)
- 1 cup white wine
- 4 cups vegetable broth
- 1/4 cup extra-virgin olive oil
- 15 leaves basil
- 2 cloves garlic
- 2 Tbsp. freshly grated Parmesan
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium760mg32% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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