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16Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup onion (diced, 1 medium sized)
- 30 oz. chickpeas (drained & rinsed)
- 4 oz. green chili peppers (diced, undrained)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 8 oz. sour cream (light sour cream or Greek yogurt)
- 2 Tbsp. AP flour (unbleached)
- 1/4 tsp. garlic powder
- 8 corn tortillas (6-inch)
- 15 oz. red enchilada sauce (reserve 5 ounces for topping & serving)
- 1 1/4 cups cheddar cheese (grated)
- avocado
- fresh cilantro
- green onion
- cooking spray
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1240mg52% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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